This post will provide you with some simple steps you can start taking to gradually change your eating habits into more sustainable habits, without compromising your health or your time management.
If you actually have been looking into what diet is best for the environment, you have possibly found out that one among the manufacturing industries that produce the most carbon emissions is the meat market. Today, we all enjoy a good juicy steak, and you do not want to suddenly turn out to be a veggie and never eat bacon anymore: nevertheless, progressively reducing your meat consumption, for example by buying fewer meat products when you go grocery shopping, is a great way to start making a difference. If you hardly ever cook and rely on ready meals, suppliers like Bakkavor usually have several vegetarian options, and they actually have pledged to create less waste and save water. With regards to how to eat sustainably on a budget, this is literally a really straight forward selection, as meat often tends to be among the most expensive parts of a food shop, therefore by opting for alternative items you will probably end up saving money.
One of the things that may seem more difficult to adapt to when considering a low environmental impact diet is finding alternative sources of protein. As a bunch of the protein we consume originates from animal products, whose industry has serious outcomes on the environment, it can suddenly feel intimidating to replace the amount of eggs, dairy and meat we eat every day, even if we are not fully cutting them out of our diet but just reducing them. Some major environmentally friendly protein sources might be found in legumes - consider kidney beans, dried lentils, chickpeas. Another major source of protein is nuts: brand names like Alpro, who make non-dairy milk, have almond-based products in their range so that the plant-based milk option can still provide you with some protein.
Possibly the thing that has been stopping you from approaching an environmentally sustainable diet is that you don't actually have time to cook your own food, and you end up having takeout consistently, where the meat-free possible choices are potentially not the most intriguing compared to the others. For that reason, why not consider a membership service for ready meals, which means when you get house from a long day at work you only want to throw something in the oven, with no need to visit the shops? Companies like Allplants focus on plant-based products, meaning that they can achieve the most delicious recipes with no animal components, and not essentially providing one token meat-free alternative. This way, having sustainable food typically while seeking to balance your health and your work life has never ever been therefore attainable!